Exercises to increase bust - a real opportunity to make your chest elastic and increase it in some sizes. If you do regularly and do everything right, you can reach visible and real Results without surgery In a few months. Increased breast will occur due to muscle extension.
Are there benefits of chest exercises?
A large number of women are not enough breasts. Some are not satisfied with the size - small or large, many are dissatisfied with their breasts after pregnancy and delivery.
There are really many reasons for discontent, but this is not the main thing. The chest is possible increase without operations - This is not a myth, but a proven reality.
Exercises to increase a bust at home is really a panacea for those who do not want to resort to plastic surgery, but dreams of the beautiful and elastic mammary glands. But, of course, it is worth understanding that you cannot achieve the same results as after plastic.
With the help of special exercises, you will not be able to cause your breast glands to increase more, the chest will increase due to the pumped muscles located directly below them. The well -developed muscles are the key to the aesthetically attractive chest.
Home training for a week will not help achieve a real result, but will allow you to keep your chest in good shape, protect against sagging.
To increase size, you need to train regularly and for several months, and only then will the results really be noticeable.
You can watch interesting exercises to increase a bust at home in various videos.
Heating is an important stage of any training
Before you start training, you need to stretch your body. This will help prevent stretching and a variety of injuries.
Here you do not need to create special or complex exercises, remember physical education. A special emphasis should be made in the muscles of the chest because you will train them.
You need to start training with the simple and then move on to more complex exercises. Thus, you can have a greater effect and avoid pain in the sprass.
The 10 best exercises to increase the bust
For classes, you can make a variety of amplifiers, or you can be without them. There are different techniques at home without dumbbells and dumbbells, but some of them have become more popular due to their effectiveness.
Halter exercises will be more effective as the additional weight creates a load and helps to quickly train the muscle group of interest.
- Raise your arms up, swing a little. Repeat for several minutes. Speake your brushes behind your back and lift your hands on your head. Exercise as much as possible as possible, it is important for the back to remain straight.
- Having fit the floor, pull your hands on your feet. Repeat several times and relax completely.
- Feels in a chair. It is necessary to ensure that the back is perfectly straight. Combine your hands with your palms at the chest level. Gradually press the palm of your palms with moderate force while you should feel tension in the muscles of the chest. Tell up to 10, relax. Repeat the exercise several times. After complicating this exercise, just taking a small rubber ball or ball in the palm of your hand.
- Face the stomach, take your legs with your hands and lean into a semicircle. Try to double as much as possible, so more pressure will be about muscle groups of interest. In this position, it is necessary to freeze for 10 to 20 seconds, gradually the time increases. This exercise came to the aptitude of the yoga. The ideal option is to stay in this position for at least one minute.
- Push -ups is another of the most effective exercises to increase the bust at home, the main one is performing them correctly. You can climb off the ground as well as a chair, a sofa, benches - as convenient as possible. You can also push with a chair - a reverse push. To do this, stay with your back to the chair, take your hands and lower your body and then lift it. It is important to choose a heavy and stable chair that will not fall under your weight.
- Hand creation is one of the simplest, but from that it is no less effective exercises. The starting position is lying on your back, take dumbbells in your hands and hold them at the chest level, spread to the sides, lift your arms up, return to your original position. It is necessary to perform about 10 of these approaches.
- Starting position - Standing, width of the legs - width, a little back (as if you want to sit in a chair). We stretched our hands with dumbbells in front of us and then take them to the chest, lightly starting the elbows behind our backs. Expire - Return to your original position.
- Pulover exercise. Lie yourself in a chair or the back with your back, while your legs should be right on the floor. Extend your hands with dumbbells, take it as much as possible behind your head. Repeat 10-15 times. It is better to perform several approaches.
- Wall - become front to the wall, take a hill in it and push back to straight hands. 10 seconds pressing, 10 - Relaxation.
- Exercise "skier", which resembles skiing. It is performed with dumbbells, which in this case play the role of skiing rods.
With the persistence of the lesson, good fruits will bring two months: the chest will increase in one size due to muscle training.
It is not recommended that each exercise be performed more than 10 times, because in this case, training will have a fat fall character and you simply do not notice the effect of increasing breast. Ideal: When you feel the heat in your muscles, repeat another or twice and stop.